IN-PERSON KINDRÊD CLASS

60 MIN CO-CREATIVE MEDITATION

WHAT: Lead Facilitator Katie O'Farrell will guide you through the basics of the Kindrêd meditation practice.

KINDRÊD is an amazing space to clear your head, ease your heart, spike your creativity, press the reset button and explore into who you could be. It's designed to help you revive and reconnect with lost pieces of yourself, in a kind of personal reunion. 

You will leave KINDRÊD feeling light and free, inspired to make beautiful things in the world and ready to engage life with a deeper level of joy, meaning and purpose.  

WHAT TO EXPECT: Classes are 60 minutes. We recommend wearing something that is comfortable to sit in and allows you to move freely. There will be discussion, music, movement, connection & deep beauty. Movement will be from a seated position.

You’ll be guided through everything, step by step, so you have nothing to worry about if you’ve never tried it before (and it actually can’t be done wrong!)

Invite a friend to sign up with you - it’s lovely to have someone to practice KINDRÊD with once you’ve experienced it.

WHAT IS KINDRÊD?

KINDRÊD is a fun, social form of meditation powered by movement, human connection & mirror neurons.

It is a practice designed to give you a fast and simple way to regulate your emotions and strengthen the relationship between your mind, body and spirit. 

The practice is so simple it can be learned in 10 minutes, but so powerful it’s being studied by neuroscientists in 4 countries.

To learn more, click on the navigation bar at the top of our site (or dropdown on mobile devices) and explore our various website sections. Or click here for ABOUT and MEET THE TEAM.