IN-PERSON KINDRÊD CLASS

60 MIN CO-CREATIVE MEDITATION

WHAT: Lead Facilitator Katie O'Farrell will guide you through the basics of the Kindrêd meditation practice.

WHAT TO EXPECT: Classes are 60 minutes. I recommend wearing something that is comfortable to sit in and allows you to move freely. Movement will be from a seated position. There will be discussion, music, movement, connection & deep beauty.

I’ll guide you through everything, step by step, so you have nothing to worry about if you’ve never tried it (and it actually can’t be done wrong!)

Invite a friend to sign up with you - it’s lovely to have someone to practice Kindrêd with once you’ve experienced it.

WHAT IS KINDRÊD?

Kindrêd is a modern form of meditation powered by movement, human connection & mirror neurons.

Kindrêd helps you learn how to regulate your emotions & access heightened states of consciousness quickly & easily.

The practice is so simple it can be learned in 10 minutes, but so powerful it’s being studied by neuroscientists in 4 countries.

If you can’t make the time, or miss the class, no worries, we'll send you the replay once it's available.