SOVEREIGN FIRE
Hello there, fiery ones! You’re here for a reason, and I love that you have honoured your own voice.
The universe has been preparing you for this very moment, and here you are.
Play this as often as you wish, come back to it when you need to remember, when you are feeling the need to ground into your most sacred flame.
If after listening to the Sovereign Fire Activation you have any questions. Please let me know. I’d love to hear from you.
Activation LINK HERE.
DOWNLOADABLE PDF.
Utilizing the power of Kindrêd Meditation
we will learn to access feeling states that are generative, nurturing and nourishing for the body…
This is what the Crone declares:
Authority: I give myself permission to be present/engaged/actively choosing how I want to respond to life - even when there is discomfort, challenge, uncertainty.
Agency: I own my sovereignty. I claim my right to a beautiful life - in my own body. I make choices that are healthy and beneficial for my body, for my life, my queendom.
Authenticity: I know who I am. I embody both feminine and masculine qualities (yin/yang): of grace, beauty, flow, chaos, collaboration and receptivity, & also of structure, form, security, safety, action, and focus.
The Crone uses these attributes to support, benefit, guide and bless herself and her kin.
The Crone represents
the power, passion, and purpose of ancient female wisdom…
the crowning triple phase of the ancient Triple Goddess: Maiden/Mother/Crone.
Joyous, outrageous, real, and at ease, living from the inside out, she celebrates the Mystery.
The Crone’s title was related to the word crown and she represented the power of the ancient tribal matriarch who made the moral and legal decisions for her subjects and descendants.
It was the medieval metamorphosis of the wise woman into the witch that changed the word Crone from a compliment to an insult and established the stereotype of malevolent old womanhood that continues to haunt elder women today.
— Barbara Walker, The Crone (Women of Age, Wisdom and Power)
“Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being.”
Meditation simply means training the mind, but we are more interested in the collaboration between the mind and the body.
Kindrêd Meditation offers a way to incorporate the three research-based pillars of mind training—strengthening the focus of attention, opening awareness, and building kind intention—that include mindfulness and have been demonstrated to enhance health:
Improve immune function to help fight infection.
Optimize the level of the enzyme telomerase, which repairs and maintains the ends of your chromosomes, keeping your cells— and therefore you—youthful, functioning well, and healthy.
Enhance the "epigenetic" regulation of genes to help prevent life threatening inflammation.
Modify cardiovascular factors, improving cholesterol levels, blood pressure, and heart function.
Increase neural integration in the brain, enabling more coordination and balance in both the functional and structural connectivity within the nervous system that facilitates optimal functioning, including self-regulation, problem solving, and adaptive behavior that is at the heart of well-being.
Taken together, these mean that three-pillar practice actually slows the aging process.
If these five physiological improvements with three pillar mind-training were not enough to catch your attention, how about this sixth finding: increased growth of integrative function and structure in the brain, the linking of differentiated regions as measured by changes in the hippocampus, corpus callosum, prefrontal cortex and the whole-brain connectome: Neural integration is the underlying foundation for resilience and optimal regulation.
WHY?
It re-builds emotional intelligence, and therefore self regulation. Life experience has a way of knocking us off balance sometimes. We learn to react rather than respond. When we allow ourselves to use our voice creatively - through painting, journaling, chanting, or moving our bodies, we gain access to the wisdom we once knew, the wisdom we have always known, but forgotten. Our response becomes gentler, kinder, more honest.
It enhances neural integration, and therefore brain function. Much like digestion of the foods we eat supplies our bodies with the nourishment for optimal living, the integration of every day happenings (big or small, happy or sad, good or bad), enhances our ability to function at optimal levels. Through a variety of practices we create new neural pathways, learning new ways to manage stress and respond to life’s many challenges. Our choices become clearer, stronger, wiser.
It optimizes the immune system, and therefore overall health and well-being. Our immune system takes a beating every day. As we allow ourselves to express creatively, our body responds creatively - all the way to the cellular level. The juices of life begin to flow again.
We come to appreciate the beauty and intelligence of the whole system - body, mind, soul - offering support, compassion and care to ourselves. In turn, our body returns with greater ease to homeostasis, balance.
Founder of Kindrêd Meditation, Jesh de Rox