YOUR BODY IS MAGIC.

 
 

The new training is called the EUPHORIA SEQUENCE™.

WHAT YOU’LL LEARN:

The training will give you:

  • A thorough understanding of the basic principles of Kindrêd Meditation.

  • Expertise in practicing the EUPHORIA SEQUENCE™, a simplified variant of the original practice meant to be more quickly accessible and easier to share.

  • A deep understanding of how to create spaces where those you’re facilitating can more easily connect with themselves and each other.

DETAILS!

WHERE: 

  • Wherever you are on the planet! The classes will be taught via private website, with study material, assignments and a comprehensive TEACHER TRAINING Video Library.

WHEN:

  • Go at your own pace inside a 6-month window, accessing monthly Master Classes (6), monthly Teacher Clinics (6), private Mentor Sessions (1), plus a comprehensive KINDRÊD COMMUNITY Video Library of previously recorded trainings (100+).

  • Since we have many international participants in many time zones, please rest assured if you can’t make the live talks it’s no problem! They’ll be recorded & able to be watched at any time. (Links posted in the Recordings Section.)

  • The assignments will be able to be completed virtually at your own pace & schedule, or with other Teachers-in-Training. (Use the WhatsApp group to find a study buddy, if that interests you.)

  • Posted on the Class Schedule (calendar of events): monthly Live Classes vary from 30 min to 1hr, monthly Master Classes vary from 1-1.5hrs; Teacher Clinics will be held monthly giving you an opportunity to practice leading Euphoria Sequence™ in a safe and supportive online environment, 1-1.5 hrs. Mentor Sessions will be scheduled individually with a Senior Teacher.

  • NOTE: 3 of the 6 Teacher Clinics are mandatory to complete the training. Every effort will be made to accommodate different time zones.


PROPOSED SCHEDULE for 2025-1 (downloadable here) with Monthly Themes based on 5 Phases of Euphoria Sequence: OR click on these images below.

  • *All times are based on US Pacific time zone.

  • (Monthly Masterclass with one of the Kindrêd Lead Teachers is usually scheduled for the first Sunday of each month, 9am LA time; other Masterclasses & Teacher Clinics are usually scheduled for 1pm LA time - unless otherwise posted on the Kindrêd Class Schedule)

  • Dates are proposed, and may vary to accommodate different time zones. You can find a time zone converter HERE.

DOWNLOAD REQUIREMENTS WITH PROPOSED SCHEDULE

DOWNLOAD MASTERCLASS & TEACHER CLINIC SCHEDULE

Please check the Kindrêd SCHEDULE (calendar of events) often to register for classes and stay up-to-date.

To schedule Mentor Sessions with Theresa, click HERE.

YOU NEED:

  • Headphones, something comfortable to sit on, clothes you can move in, a strong internet signal, either a laptop or a stand to hold your phone up (for hands-free video), a quiet space, free from distraction.

  • Eventually, your own Zoom account - that you will use to offer your community classes (must have completed most of the requirements before guiding community classes).

  • Misc Teacher Training Resources can be found HERE.

  • All lessons are recorded on audio HERE. This is private Spotify Playlist, so please honor the privacy of these lessons.

WE’RE HERE FOR YOU.

  • If you have any questions, please send us a note and we’ll take care of you.


 

WORDS FROM PARTICIPANTS:

“KINDRÊD IS ABSOLUTE MAGIC. THE MOST MIND-BLOWING PRACTICE I’VE EVER FOUND… CHANGED MY LIFE FOREVER.”

- AISLINN DERBEZ / Actress

“IT’S HONESTLY A MIRACLE… KINDRÊD CHANGED MY LIFE BEYOND MY WILDEST IMAGINATION”

- LAUREN HOZ / Artist

"STILL BLOWING ME AWAY. I CAN’T BELIEVE HOW AT HOME I FEEL IN MYSELF.”

- KATIE O’FARRELL / Poet

“KINDRÊD IS LIKE COMING HOME TO THE BEST VERSION OF MYSELF”

- OLA SMAZYNSKY / Designer

 

FAQ

  • This training will give you:

    • A thorough understanding of the basic principles of Kindrêd Creative Meditation.

    • Expertise in practicing the EUPHORIA SEQUENCE™, a simplified variant of the original practice meant to be more quickly accessible and easier to share.

    • A deep understanding of how to create spaces where those you’re facilitating can more easily connect with themselves and each other.

    • A curious mind. An open heart. A playful spirit. 


    • A willingness to cultivate a kind & attentive relationship with your body. 


    • A commitment to genuine listening & honest expression.


    • An interest in exploring & expanding your sense of self. 


    • A journal, to remember & reflect upon what you experience.


  • 1. Complete all the lessons of this training within a 6-month period.


    2. Participate in a minimum of 15 LIVE hours of classes with the founder of Kindrêd, Jesh de Rox, or another senior teacher. These can be accumulated through any combination of Teacher Training, Masterclasses or Community Classes. (3 of 6 Teacher Clinics are required.)

    3. Participate in a minimum of 5 Masterclasses (live or recorded*) including:

    • Guide for Teaching on Zoom

    • Euphoria Sequence Overview

    • Designing Community Classes

    *Additional recordings can be found in the Kindrêd Community Library. Live Masterclasses are listed on the Community Schedule when available.

    4. Participate and offer feedback for at least 5 other Community Practice Classes being offered by other Teachers-in-Training.

    5. Finally, you must lead a minimum of 15 Practice Classes for the Kindrêd Community online.

    • This is a go-at-your-own pace inside a 6-month window: accessing monthly live Master Classes (6), monthly Teacher Clinics (6), and a video library of previously recorded trainings (100+).

    • The assignments will be able to be completed virtually at your own pace & schedule, or with other participants. (Reach out on the WhatsApp group if you would like a study buddy.)

    • Live Classes vary from 30 min to 1hr, Master Classes from 1-1.5hrs; Teaching Clinics will be held monthly, giving you an opportunity to practice leading Euphoria Sequence™ in a safe and supportive online environment with other Teachers-in-Training, 1-1.5 hrs (SCHEDULE IS FOUND IN TEACHER RESOURCES.)

  • To complete an online training, it takes commitment and discipline.

    We have made every effort to make the training accessible and enjoyable, including live Master Classes, Teacher Clinics, and Mentor Sessions, but you must complete all the requirements within the 6 month time frame.

    If you do not fulfill the requirements, you will not be certified as a Kindrêd Teacher.

 

teacher training garden of resources - links

 
 

ADDING CLASSES TO COMMUNITY SCHEDULE

HOW TO DESCRIBE KINDRÊD TO FRIENDS & FAMILY

 

“SOOOO THRILLED! I CAN’T TELL YOU ALL THE THINGS I FELT. I CRIED TWICE.”

- AINTZA UDAETA / Director from Mexico

"OUTSTANDING… I CANNOT DESCRIBE IN WORDS HOW THIS TRAINING WAS MAGICAL FOR ME… OVERWHELMING.”

- ESTÊVÃO ANDRADE / Coach from Brazil

 
 

Teacher Training Resources

 
 

SCHEDULE

(calendar of events)

Access to Kindrêd Community Classes, Intro Classes, Special Classes, Teacher Training Master Classes & Teacher Clinics.

RECORDINGS

Access to All Classes that have been previously recorded for Teacher Training.

LIBRARY

Access to All Kindrêd Community Classes that have been previously recorded and/or archived.


ADDING CLASSES

Only available for those who are ready to guide community classes.

KINDRÊD PLAYLISTS

Access to the music playlists used for Kindrêd practice.

SCIENCE BEHIND THE MAGIC

Access to scientific references that support Kindrêd Meditation methodology.


HOW TO DESCRIBE KINDRÊD

Access to various length descriptions of Kindrêd.

AUDIO FILES

Access to audio files for each lesson.

EUPHORIA SEQUENCE™

The simplified version of Euphoria Sequence™ Phases: purpose, movement and affirmations.


SCHEDULE MENTOR SESSIONS

Access to Calendar for Mentor Sessions

PROPOSED SCHEDULE FOR 2026-1

Access the proposed schedule for Master Classes, Teacher Clinics and completing Requirements for Certification

EUPHORIA SEQUENCE™ OVERVIEW

Access to the complete overview of the Euphoria Sequence with video demo.

Kindrêd Community Class Schedule

 
 

To Register:  (scroll down to find the Calendar)

A link is provided to register for each class. Click on the TITLE of the class, then click on REGISTER HERE.

Registering for classes will enable you to add them to your own calendar with all the login details AND the correct time zone.

Time Zone

If this calendar does not appear in your time zone, click on the link at the bottom right of the calendar page to select your correct *time zone. 

You'll Need

Headphones, something comfortable to sit on, clothes you can move freely in, a strong internet signal, either a laptop or a stand to hold your phone up (for hands-free video) & a quiet space, free from distraction.

Types of classes are explained in detail in the post below this one - just scroll down below the calendar.

Click Here for Mobile Friendly Class Calendar

Click Here to add Class Schedule to your personal calendar 

KINDRÊD TEAMUP CALENDER LINK:

(Save this link on your browser for easy access.) https://teamup.com/ks8uap9kdhbh4x92mc

Types of Community Classes

Description

The Kindrêd Community offers 4 types of Online Classes:

  • Intro Classes are 60-90 minute classes that include an introductory talk with a description of Kindrêd and an explanation of the practice. While they are great for first-time members, Intro Classes are included in your membership and we encourage you to attend as many as you like.

  • Community Practice Classes are 30 minute sessions focused on the Kindrêd practice, working in circles, pairs and sometimes individually. Most of the classes we offer are Community Practices. They are included in your membership and we encourage you to attend as many as you like.

  • Special Classes are longer classes, usually 60 minutes, similar to Community Practice, but focused on a particular theme or exploration that benefits from having more time. They are included in your membership and we encourage you to attend as many as you like.

  • Master Classes are 30-60 minute classes that deep dive into specific aspects related to teaching the Kindrêd practice, often including a mix of talking & practice. They are usually only available to Kindrêd Facilitators & those doing the Facilitator Training.

  • Teacher Training classes are 1.5 hrs and are streamed live for those enrolled in the Teacher Training program.

 
 

MASTER CLASSES

& Teacher Clinics

KEEP SCROLLING FOR MORE TRAINING VIDEOS

2025 TEACHER TRAINING

APRIL 2025

Masterclass 2025-4 Adding Community Classes (with Theresa - April 3, 2025)

MAR 2025

Masterclass 2025-3 Create (with Theresa - Mar 4, 2025)

FEB 2025

Teacher Clinic 2025-2: Review (with Theresa - Feb 26, 2025)

Masterclass 2025-2: Remember (with Theresa - Feb 12, 2025)

JAN 2025

Monthly Teacher Clinic (with Theresa - Jan 29, 2025)

  • password: joyjoyjoy

Masterclass 2025-1: Safety (with Theresa de Rox - Jan 8, 2025)

  • password: joyjoyjoy

New Year’s Day Community Practice (with Jesh de Rox - Jan 1, 2025)

  • password: feelkindred


2024 TEACHER TRAINING

October 2024

Kindrêd Community Class: 9 Screws (with Jesh de Rox) (Oct 6, 2024)

  • password: feelgoodmore

Monthly Teacher Clinic with Theresa (Oct 2, 2024)

  • password: joyjoyjoy

September 2024

Monthly Teacher Clinic with Theresa (Sept 25, 2024)

  • password: joyjoyjoy

August 2024

Kindrêd Community Class: Daydreams (with Jesh de Rox) (Aug 4, 2024)

  • password: feelgoodmore

July 2024

Monthly Teacher Clinic - Tips & Tricks (July 17, 2024)

  • password: joyjoyjoy

Monthly Masterclass with Theresa - FRIENDSHIP (July 8, 2024)

  • password: joyjoyjoy

Kindrêd Community Class: The Bridge Between Everything (with Jesh de Rox)

  • password: feelgoodmore

June 2024

Kindrêd Community Class: To Create is to Love Something that Does Not Yet Exist (with Jesh de Rox)

  • password: feelgoodmore

Monthly Masterclass with Theresa - CREATE, May 15, 2024

  • password: joyjoyjoy

Kindrêd Community Class: Difficulty Becomes Power with Jesh de Rox)

  • password: feelgoodmore

Monthly Masterclass with Theresa - REMEMBER, April 3, 2024

  • password: joyjoyjoy

March 2024

Monthly Teacher Clinic with Theresa - Mar 27 2024

  • password: joyjoyjoy

Monthly Teacher Clinic with Theresa - Mar 6 2024

  • password: joyjoyjoy

Kindrêd Community Class: The Billowing Temple (with Jesh de Rox)

  • password: feelgoodmore

FEB 2024

Monthly Masterclass with Theresa - OPEN, Feb 12, 2024

  • password: joyjoyjoy

Monthly Masterclass with Jesh de Rox - Feb 11, 2024

password: feelgoodmore


2023 ARCHIVE

Monthly Masterclass with Jesh de Rox - Dec 31, 2023

password: feelgoodmore

Kindrêd Masterclass: The Complete Release of Judgment - Dec 3, 2023 (with Jesh de Rox)

password: feelgoodmore

Monthly Masterclass with Theresa - Nov 27, 2023

(password: joyjoyjoy)

Special Masterclass - Guiding with Sensory Imagery - Nov Nov 17, 2023

(password: joyjoyjoy)

Monthly Masterclass with Theresa - Oct 30, 2023

(password: joyjoyjoy)

Monthly Teacher Clinic with Theresa - Oct 2, 2023

(password: joyjoyjoy)

Monthly Masterclass with Theresa - Sept 25, 2023

(password: joyjoyjoy)

Monthly Masterclass with Theresa - Aug 28, 2023 (password: joyjoyjoy)

Monthly Teacher Clinic with Theresa - Aug 7, 2023

Monthly Masterclass with Jesh - July 31, 2023

(password: joyjoyjoy)

Monthly Teacher Clinic with Theresa - July 3, 2023 (password: joyjoyjoy)

Monthly Masterclass with Theresa - June 26, 2023 (password: joyjoyjoy)

Monthly Masterclass with Theresa - May 29, 2023 (password: joyjoyjoy)

Monthly Masterclass with Jesh - May 1, 2023 (password: feelgoodmore)

Monthly Masterclass with Jesh - April 3, 2023 (password: feelgoodmore)

Monthly Teacher Clinic with Theresa - Mar 13, 2023 (password: joyjoyjoy)

Monthly Masterclass with Theresa - Mar 6, 2023 (password: joyjoyjoy)

Monthly Teacher Clinic with Theresa - Feb 13, 2023 (password: joyjoyjoy)

Monthly Masterclass with Theresa - Feb 6, 2023 (password: joyjoyjoy)

2022 ARCHIVE

password: joyjoyjoy

MASTERCLASS - OPENING CEREMONY

Monthly Masterclass with Jesh (password: feelgoodmore)

Monthly Masterclass with Jesh - Nov 1, 2022

Monthly Masterclass with Jesh - Oct 4, 2022

Monthly Masterclass with Jesh - Sept 6, 2022

Monthly Masterclass with Jesh - Aug 2, 2022

Monthly Masterclass with Jesh - Jul 5, 2022



Other TT Classes

 

Kindrêd Playlists

 

More Teacher Training Resources

2022 ARCHIVE

password: feelgoodmore

A. Guide for Teaching on Zoom

B. Euphoria Sequence Overview (use this password: feelgoodmore)

C. Designing Community Classes (use this password: feelgoodmore)

D. How to Create Classes on the Community Calendar (use this password: iamready)

For all OTHER VIDEOS, the password is: feelgoodmore




password: feelgoodmore

OPENING CEREMONY  (12/10/2020)

MasterClass: The Creation of Safety

MasterClass: Opening the Voice (June 2021)

MasterClass: Tips on Facilitating In-Person Sessions (June 2021)

MasterClass: Making a Living on Kindrêd

Science Behind the Magic

 
 

Although Founder/Director, Jesh de Rox, developed the KINDRÊD practice through years of his own explorations independent of the science, much of the recent and ongoing studies in neurobiology, neurophysiology, and neuropsychology support the methodology of KINDRÊD creative meditation.

The following are a few references for more intense studies of how and why KINDRÊD works so well.

Interpersonal Neurobiology: developed in the 1990s, Daniel J. Siegel, PhD, sought to bring together a wide range of scientific disciplines in demonstrating how the mind, brain, and relationships integrate to alter one another. In IPNB, the mind is viewed as a process that regulates the flow of both energy and information through its neurocircuitry, which is then shared and regulated between people through engagement, connection, and communication.*

Mirror Neurons: Neuroscientists such as Marco Iacoboni (UCLA) have argued that mirror neuron systems in the human brain help us understand the actions and intentions of other people. V. S. Ramachandran has speculated that mirror neurons may provide the neurological basis of human self-awareness.*

Autonomic nervous system (ANS): The autonomic nervous system is a control system that acts largely unconsciously and regulates heart rate, digestion, respiratory rate, pupillary response, urination, and sexual arousal.

  • This system is the primary mechanism in control of the fight-or-flight response and its role is mediated by two different components: the sympathetic nervous system and the parasympathetic nervous system.*

Sympathetic nervous system: The sympathetic nervous system originates in the spinal cord and its main function is to activate the physiological changes that occur during the fight-or-flight response.*

Parasympathetic nervous system: The parasympathetic nervous system originates in the sacral spinal cord and medulla, physically surrounding the sympathetic origin, and works in concert with the sympathetic nervous system. Its main function is to activate the "rest and digest" response and return the body to homeostasis after the fight or flight response.*

Heart-brain Coherence: The ability to alter one’s emotional responses is central to overall well-being and to effectively meeting the demands of life. The coherence hypothesis suggests that the coherent flow of information within and between the physiological systems and processes in the central and ANS and body plays an important role in determining the quality of the feelings and emotions one experiences.

  • The HeartMath Institute’s research has shown that generating sustained positive emotions facilitates a body-wide shift to a specific, scientifically measurable state. This state is termed psychophysiological coherence, because it is characterized by increased order and harmony in both our psychological (mental and emotional) and physiological (bodily) processes.

Psychophysiological coherence is state of optimal function. Research shows that when we activate this state, our physiological systems function more efficiently, we experience greater emotional stability, and we also have increased mental clarity and improved cognitive function. Simply stated, our body and brain work better, we feel better, and we perform better.*

Positive Psychology: the study of the "good life", or the positive aspects of the human experience that make life worth living - as explored by Martin Seligman, PhD. As an art, it focuses on both individual and societal well-being. That the brain we're born with can be changed. Technically speaking, they call that neuroplasticity. (You can teach an old brain new tricks.)

  • We can change it by adopting new thought patterns, by training our brain as if it were a muscle, to overcome negative thoughts.

  • All of us are hard-wired for negativity but can profoundly benefit from learning new ways to react and deal with everyday stresses.

  • It doesn't take a lot of effort to make a real difference in your life. A few simple and even entertaining mental diversions done regularly will change things.*

Negativity Bias: also known as the negativity effect, is the notion that, even when of equal intensity, things of a more negative nature (e.g. unpleasant thoughts, emotions, or social interactions; harmful/traumatic events) have a greater effect on one's psychological state and processes than neutral or positive things.*

Hedonic Adaptation: Hedonic adaptation is when something good or bad happens to you and, with the passage of time, you get used to it.

  • Adaptation is a system that exists in the body to help maintain balance. Anything intense that happens to you—good or bad, your body doesn’t know the difference—puts you into “stress mode,” and when your body is stressed, it puts off important basic functions (like digesting and healing) in favor of functions that would help you escape mortal danger.*

Polyvagal theory: developed by Dr. Stephen Porges, provided us with a more sophisticated understanding of the biology of safety and danger, one based on the subtle interplay between the visceral experiences of our own bodies and the voices and faces of the people around us. 

  • It explains why a kind face or a soothing tone of voice can dramatically alter the way we feel. It clarifies why knowing that we are seen and heard by the important people in our lives can make us feel calm and safe, and why being ignored or dismissed can precipitate rage reactions or mental collapse. It helped us understand why attuning with another person can shift us out of disorganized and fearful states. In short, Porges’s theory makes us look beyond the effects of fight or flight and put social relationships front and centre in our understanding of trauma.

  • It also suggested new approaches to healing that focus on strengthening the body’s system for regulating arousal.

  • Porges chose the name social engagement system because the ventral vagal nerve affects the middle ear, which filters out background noises to make it easier to hear the human voice. It also affects facial muscles and thus the ability to make communicative facial expressions. Finally, it affects the larynx and thus vocal tone and vocal patterning, helping humans create sounds that soothe one another.*

  • Empathy is the capacity to understand or feel what another being is experiencing from within their frame of reference, that is, the capacity to place oneself in another's position. Definitions of empathy encompass a broad range of emotional states, such as love.*

Compassion: Dr Richard Davidson was one of the first to show that compassion is a skill that you can learn. He says the brain is constantly changing in response to environmental factors, and this also extends to compassion for the self.

  • Research by Dr. Kristin Neff, a pioneer in the field, suggests that people who have more self-compassion lead healthier, more productive lives than those who are self-critical.*

Mindfulness: Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training. Mindfulness derives from sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide ranging.[16] Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh, Herbert Benson, Jon Kabat-Zinn, and Richard J. Davidson.* 

*sources: https://en.wikipedia.org/wiki; https://www.ncbi.nlm.nih.gov

 
 

KINDRÊD LIBRARY

 
 

KINDRÊD CLASSES

Jan 2025


Oct 2024

  • password: feelgoodmore

Sept 2024

Aug 2024

July 2024

  • password: feelgoodmore

June 2024

  • password: feelgoodmore

MAY 2024

APR 2024

MAR 2024

FEB 2024

December 2023

August 2023

July 2023

password: feelgoodmore

June 2023

password: feelgoodmore

May 2023

April 2023

password: feelgoodmore

Mar 2023

password: feelgoodmore

FEB 2023

password: feelgoodmore

JAN 2023 

password: feelgoodmore

Kindrêd Playlists

Official Kindrêd Playlist

Kindrêd Playlist: Upbeat


ARCHIVE OF KINDRÊD CLASSES

COMMUNITY CLASSES

Here you'll find a selection of Kindrêd Community & Special Class replays you can watch at your own time and pace. The password for all of them is the same: feelgoodmore

JANUARY 2023

DECEMBER 2022

NOVEMBER 2022

OCTOBER 2022

SEPTEMBER 2022

AUGUST 2022

JULY 2022

JUNE 2022

MAY 2022

APRIL 2022

MARCH 2022

FEBRUARY 2022

JANUARY 2022

DECEMBER 2021

NOVEMBER 2021

OCTOBER 2021

SEPTEMBER 2021

JULY 2021

JUNE 2021

MAY 2021

APRIL 2021

MARCH 2021 & PRIOR

INTRO CLASSES

Here you'll find a selection of Kindrêd Intro Class replays you can watch at your own time and pace. The password for all of them is the same: feelgoodmore

Intro Class December 2021

Intro Class November 2021

Intro Class October 2021

Intro Class September 2021

Intro Class August 2021

Intro Class June 2021

Intro Class April 2021

Intro Class March 2021

Intro Class II Feb 2021

Intro Class I Feb 2021

Intro Class II Jan 2021

Intro Class Jan 2021

Intro Class II Dec 2020

Intro Class Dec 2020

Intro Class Nov 2020

Intro Class May 2020

SPECIAL CLASSES

Here you'll find Special Classes & Masterclasses offered by other Kindrêd Teachers. password: feelgoodmore

soft and open series with Corry Angwar

wishing well series with Corry Angwar

DEEP CALLS TO THE DEEP (WITH JESH DE ROX)

Here you'll find replays of Deep Calls to the Deep (an ongoing series with Jesh de Rox) you can watch at your own time and pace. The password for this special series is halo.

WANT TO LEARN MORE ABOUT KINDRÊD?

A description of the practice.
Watch videos of people practicing here, here and here.
Testimonials from participants.
Explanation of practical benefits of meditation.

 
 

To Begin Guiding Kindrêd Community Classes

(15 Classes are to be led by YOU 🤩 with at least 2 attendees: friends, family and/or Kindrêd Community members, and/or other students-in-training.)


Step 1

Review your requirements for certification (found in LESSON-0):

  •  Participate in a minimum of 15 LIVE hours of classes with the founder of Kindrêd, Jesh de Rox, or another senior teacher. These can be accumulated through any combination of Facilitator Training, Masterclasses or Community Classes. (3 of 12 Teacher Clinics are required.)

  • Participate in a minimum of 5 Masterclasses (live or recorded) 

  • A. Guide for Teaching on Zoom

  • B. Euphoria Sequence Overview

  • C. Designing Community Classes

Additional recordings can be found in the Kindrêd Community Library. Live Masterclasses are listed on the Community Schedule when available.


Step 2

If you feel you are ready - EEK! 😬 - or at least need to begin this part of the journey 🤩, you MUST send us an email with a request to begin this process: hello@feelkindred.com

  • We will provide you with your own unique schedule link so that you can create your own classes on the calendar.  (NOTE: Without this link, you will NOT be able to add any classes.)


Step 3

Follow these simple instructions.

The following image is an example of the Kindrêd Community Calendar.

IMAGE 1

You can see THERESA’S NAME is on the top right, next to the profile icon.

This is the link I use to add MY CLASSES to the schedule. You will have your own unique hyperlink to the schedule via the platform TeamUp. (You can see the words "Powered by TeamUp" in the bottom right-hand corner)

NOTE: To ensure that the classes I add reflect my time zone, I click on the 3 bars icon (in blue - FAR RIGHT)

You can see that I have chosen my Time Zone to be "Edmonton" because that is city closest to my time zone. You can change your time zone so that your classes reflect your own time zone. (You might have to refresh your screen once you have selected your time zone so that the correct time zone shows up at the bottom right-hand corner of your screen.)

NEXT, click on + ADD EVENT

(the green button toward the centre of the screen)

IMAGE 2

At this point, you can

  1. Enter the EVENT TITLE, such as "Kindrêd Community Class". Some of our Senior Teachers use unique titles, but for now let's keep it simple.

  2. Choose the date for your class. (IMAGE 3A Be sure to unselect ALL DAY, so that you can insert the correct time for your class - next IMAGE.)

  3. Choose the time for your class. (IMAGE 3B) Please NOTE that many of our members reside in different time zones, so try to make it as accessible to other time zones as you possibly can.

IMAGE 3A

IMAGE 3B

4. THEN, SELECT Calendar

You must select *Community Class (open to all members) located at the very top of your options in teal green colour.

IMAGE 4

5. INSERT Your Name in the Teacher field.

This is a required field so that the community members know who is guiding the class.

IMAGE 5

6. In the REGISTER HERE field please insert the words and then select the text to add the hyperlink.

Please ensure that you have already created a zoom account. Your zoom account CAN be the free version, if that is what you are already using - but remember your class will be limited to 40 min.

The hyper link should lead to your unique zoom account.

IMAGE 6

7. CLASS DESCRIPTION

This does not have to be fancy. It does offer some insight into what you will be exploring during your class session.

IMAGE 7

8. CLICK the SAVE BUTTON.

When you click SAVE, the community calendar will automatically update, but if you do NOT see your class on the calendar - please check the dates/times.

If you need to go back and change something, simply click on the Event Title, and it will bring you back to the pop-up window so you can make the necessary changes.

IMAGE 8A

IMAGE 8B - After changes, click SAVE again.

9. VOILÁ

I would suggest going back to your class entry and checking the links. You can do so directly from the calendar. You might need to refresh your screen. 

You can see that I updated another of my classes. The popup will let you undo any changes - in case they were made in error.

IMAGE 9

NOW ADD ANOTHER CLASS, AND ANOTHER!

And invite as many people, friends, family, strangers, as you can. The more the merrier!! ☺

Ways to Describe Kindrêd Creative Meditation

 

 

Ways to Describe Kindrêd

Wondering about how to describe Kindrêd to your friends? Take a look through the below examples & feel free to use whatever resonates the most with you.


QUICK DESCRIPTIONS:

A) Kindrêd is a modern meditation practice powered by human connection.

B) Kindrêd is a modern form of meditation powered by movement, human connection & mirror neurons.

C) Kindrêd is a modern form of meditation. But instead of being hard & boring, it’s easy & fun.

D) Kindrêd is a modern form of meditation that explores the human ability to create circuits of connection with themselves & those around them.

E) Kindrêd is a modern meditation practice that allows users to quickly & easily create feelings in their bodies via simple interactions with others.

F) Kindrêd is a meditation practice that uses the mirror neuron system to regulate emotions & transfer feeling states between participants.


MID-LENGTH DESCRIPTIONS:

G) Meditation isn’t sitting in lotus position on the floor with your eyes closed & hands up trying not to think of anything. It’s a particular brain state.

To enter into this state you need a door. Classic meditation practices use watching your thoughts or watching your breath as the door to that state. Unfortunately, our brain isn’t naturally wired to do either so most people find it very hard.

No one calls up their friend on friday night and says, ‘hey, come over to my house and let’s watch our thoughts’.

Feelings, however, are another story. Humans are obsessed with watching feelings. That’s what netflix is. Netflix is basically you watching people you don’t know feel very extreme things and you feeling a little bit of those same feelings vicariously.

Kindrêd uses that same system (called the mirror neuron network) to enter the meditative state, except instead of being hard & boring, it’s easy & fun.

H) KINDRÊD is a groundbreaking mediation practice whose mission is to give people a simple, fun & efficient way to practice regulating their emotions, connecting with others and exploring heightened states of consciousness.

Classic forms of meditation often use awareness of the breath or thoughts as doors to the meditative state. The problem is, humans aren’t very good at paying attention to either. Many people give up before they reap the benefits.

Scientifically, KINDRÊD can be described as ‘interpersonal-neurobiology’, which is a fancy way of saying it uses simple, mirrored movements, music & human connection to help you regulate your emotions and enter meditative states.

KINDRÊD is a co-creative form of meditation. In the earlier stages, it’s something you do with other people. It’s fun and there’s lots of laughing.

Meditators sit in partners, groups or (in advanced techniques) alone, using non-verbal, abstract movement to express specific emotions.

These movements are mirrored by the partner(s), creating an empathic circuit via mirror neurons that participants use to easily enter heightened states of consciousness.


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2022 ARCHIVE

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A. Guide for Teaching on Zoom

B. Euphoria Sequence Overview (use this password: feelgoodmore)

C. Designing Community Classes (use this password: feelgoodmore)

D. How to Create Classes on the Community Calendar (use this password: iamready)

For all OTHER VIDEOS, the password is: feelgoodmore




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OPENING CEREMONY  (12/10/2020)

MasterClass: The Creation of Safety

MasterClass: Opening the Voice (June 2021)

MasterClass: Tips on Facilitating In-Person Sessions (June 2021)

MasterClass: Making a Living on Kindrêd